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| Adam |
| Posted: Dec 26 2004, 08:39 PM |
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One thing that helped me lose weight in the past was to write down every possible reason that I wanted to do it. Then I reviewed it often. It made moments of weakness easier to deal with. I have also learned that by NOT writing reasons down the urgency to lose was not as great.
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AdamHansen.net |
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| shells216 |
| Posted: Dec 28 2004, 06:18 PM |
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Super Freak
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How is it going so far, Adam?
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Michele
Enjoy the little things, and the big things will take care of themselves. - Garfield
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| Cole |
| Posted: Dec 29 2004, 08:11 AM |
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Great idea Adam!! I may even start to do that too, because I am feeling awful. Although Pam and I have been keeping in touch, I have been avoiding BIU like the plague. 
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Friends don't let friends do stupid things . . . alone. |
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| Adam |
| Posted: Dec 29 2004, 06:23 PM |
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| QUOTE (shells216 @ Dec 28 2004, 06:18 PM) | | How is it going so far, Adam? |
So far, so good. I am slowly replacing old habits with new ones. Trying to quit with all soda pop and replacing it with water, increasing my fruit intake, exercising more, getting enough sleep. You know all the good stuff. 
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AdamHansen.net |
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| Rome |
| Posted: Dec 29 2004, 07:01 PM |
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I gave up all soda over a year ago and don't miss it at all. Adam, try Crystal Light if you're looking for flavor. It's actually really good. My fav is Raspberry Tea. |
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| lbn23 |
| Posted: Dec 29 2004, 07:58 PM |
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Yay Adam! You go!
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"I'm from Chicago. . . I don't break!" - Barack Obama |
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| Adam |
| Posted: Jan 2 2005, 11:49 AM |
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So here it is. I will probably be weighing myself on Monday mornings. I have always thought that it is a great start to the week. That will help me get in the proper mind set. I will probably pick Saturday to be my free eating day. In the past that has made temptations easier to get past. I would always think only x number of days and I can have it. Usually by Saturday I don't want it anymore.
Anyhow, with all that being said, it is Sunday and I couldn't wait to check until tomorrow. My official starting weight is 292. Whew, I have a ways to go but if I can average losing a pound a week, it will be great. I already went to the park and walked nearly three miles. 
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AdamHansen.net |
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| dixiebean |
| Posted: Jan 2 2005, 11:59 AM |
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Good job Adam! You and I were walking the same 3 miles at a park today! Isn't it nice to enjoy the outdoors and nature? |
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| connickfan |
| Posted: Jan 2 2005, 12:14 PM |
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Good for you Adam. Stay focused and you will get there.
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Dia...
Try your best to try to find yourself again. You might be scared to start but then, beginnings only come from ends.... Cowboy Mouth... Easy
Rick Rick Rick Rick Rick...
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| Jackie |
| Posted: Jan 2 2005, 01:16 PM |
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How's it going, Adam?? |
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